by WarriorRx | Jan 26, 2018 | Body, Health & Wellness, Pain Management & Recovery
“That each should in his house abide, Therefore was the world so wide.” – Ralph Waldo Emerson Sometimes although we feel we want to keep doing what we normally do, whether it’s a specific workout routine, going out to enjoy the company...
by WarriorRx | Jul 7, 2016 | Body, Health & Wellness
Something I’ve noticed about myself over time has been that my body knows what’s best for me, even better than my mind does. Our mind can be something that can be quite hard, if not impossible to pin down, but our body is always right there telling us...
by WarriorRx | Feb 11, 2016 | Body, Health & Wellness, Mind, Natural Healing
When I speak with people on the topic of health the subject of ‘responsibility’ inevitably comes up. So I put some thought into why this might be, and a key point kept coming to mind. First, I noticed that most people that do not accept responsibility for their own...
by WarriorRx | Sep 24, 2015 | Body, Health & Wellness, Mindset for Training, Pain Management & Recovery
Life comes with it’s ups and downs, pleasure and pain… and from an athlete’s point of view training hard and relaxing and recovering. They are not mutually exclusive. Knowing your body and knowing when to allow it to rest and heal is key to pushing...
by WarriorRx | Jun 29, 2013 | Body, Chi Kung, Health & Wellness, Martial Arts, Strength Training Tips
Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath. How you breathe, its depth, smoothness and...
