by WarriorRx | Feb 19, 2015 | Chi Kung, Embrace The Warrior
I’m not a teacher, but an awakener. — Robert Frost As you work toward learning to love yourself as part of the process of change, I want to talk a bit about grounding and how you can include grounding techniques into your process, and into your daily life. The...
by WarriorRx | Jul 28, 2014 | Chi Kung, Health & Wellness, Pain Management & Recovery, Sports Nutrition
I will cover in this article 5 basic daily ‘rituals’ if you will, that will help you have more energy through out your day, help you get leaner & more muscular & promote recovery from your workouts. These may seem simple, which they are yet are powerful. Daily...
by WarriorRx | Jun 29, 2013 | Body, Chi Kung, Health & Wellness, Martial Arts, Strength Training Tips
Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath. How you breathe, its depth, smoothness and...
