Where Do You Lose Yourself?

Where Do You Lose Yourself?

Can you recall when was the last time you just surrendered to the moment and simply lost yourself in that moment; when you felt ageless, timeless—and there was nothing else in the world but right where you were? These are the moments when you are deeply present where...
Inhale. Exhale.

Inhale. Exhale.

By this time of the year it can feel like you have been running a marathon and you are at the last mile before the finish line. You have resolve and find the inner strength to push through to get that final project finished, get the last item checked off the 2017 “to...
Tis the Season

Tis the Season

Here we are once again in December and the year end rush is on. It is quite common to find ourselves feeling a bit stressed, overwhelmed and anxious. And it is not just the approaching holidays. For many it’s year end performance reviews, year end job attrition...
Energy Interference

Energy Interference

A breakthrough occurs when you recognize you are more energy than matter.”  ~ Caroyln Myss, Intuitive Healer   We are all energy beings. Everything is energy, including our thoughts. We are all sensitive to energy. Most of us can recall when we were in the...
For You

For You

We have heard it many times—that we need to take care of ourselves first (emotionally and physically). If we do not, it does catch up with us—from feeling overwhelmed, tired, stressed, less focused and distracted to name a few.  In short, our overall well-being...