Cultivating Calm

Cultivating Calm

Many of us often find ourselves in states where our minds keep racing, we can’t relax, our bodies are tense and tend to be on high alert and we find ourselves on edge more than we like. We wake up frequently over the night or have a hard time winding down and falling...
Seize the Day Each Day

Seize the Day Each Day

Waking up each morning and being in the mindset to embrace the day for all it will bring you is not as easy as it may sound. With our minds running on overtime, distractions and expectations we sometimes lose sight that we have the choice to make the most of every...
Cultivating Calm

10 Things To Declare Your Independence From

As we celebrate 4th of July, we hope you declare your independence. By all means this is not an all inclusive list—in fact we hope you add to it—but here is a start to declaring your independence from . . .   1. Asking everyone else what you should do before you...
Seize the Opportunity

Seize the Opportunity

Opportunities present themselves everyday to us. Sometimes we are so immersed in our every day routines, distracted or even bored that we don’t always recognize them. To help you stayed focused and in the position to create and seize opportunities that come you...

Kill the Distraction

Today there are a multitude of distractions in our everyday lives. Being in a constant state of connectivity with our digital devices, expectations of being on-call 24/7, a plethora of digital games, hundreds of TV channels and networks, constant...