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Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead
I really like this concept of doing a 'Past Year Review' instead of New Year's Resolutions that I found on Tim Ferris's blog, click here to be taken to his site. The article is copied below as well for your convenience, enjoy! I’m often asked about how I approach New...
20 Rules to Live By from the Dalai Lama that lead to a happy, successful life
I’ve had these ’20 rules’ from the Dalai Lama up on my refrigerator for years now and do my best to read them and put them into practice as often as I can. As with most things, it is easier said than done, but definitely a great goal to strive for. I especially revert...
Where Do You Lose Yourself?
Can you recall when was the last time you just surrendered to the moment and simply lost yourself in that moment; when you felt ageless, timeless—and there was nothing else in the world but right where you were? These are the moments when you are deeply present where...
Laying Low
"That each should in his house abide, Therefore was the world so wide." - Ralph Waldo Emerson Sometimes although we feel we want to keep doing what we normally do, whether it's a specific workout routine, going out to enjoy the company of friends, eating and...
Inhale. Exhale.
By this time of the year it can feel like you have been running a marathon and you are at the last mile before the finish line. You have resolve and find the inner strength to push through to get that final project finished, get the last item checked off the 2017 “to...
Tis the Season
Here we are once again in December and the year end rush is on. It is quite common to find ourselves feeling a bit stressed, overwhelmed and anxious. And it is not just the approaching holidays. For many it’s year end performance reviews, year end job attrition...
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