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I’ve had these ’20 rules’ from the Dalai Lama up on my refrigerator for years now and do my best to read them and put them into practice as often as I can. As with most things, it is easier said than done, but definitely a great goal to strive for. I especially revert...read more
Can you recall when was the last time you just surrendered to the moment and simply lost yourself in that moment; when you felt ageless, timeless—and there was nothing else in the world but right where you were? These are the moments when you are deeply present where...read more
"That each should in his house abide, Therefore was the world so wide." - Ralph Waldo Emerson Sometimes although we feel we want to keep doing what we normally do, whether it's a specific workout routine, going out to enjoy the company of friends, eating and...read more
By this time of the year it can feel like you have been running a marathon and you are at the last mile before the finish line. You have resolve and find the inner strength to push through to get that final project finished, get the last item checked off the 2017 “to...read more
Here we are once again in December and the year end rush is on. It is quite common to find ourselves feeling a bit stressed, overwhelmed and anxious. And it is not just the approaching holidays. For many it’s year end performance reviews, year end job attrition...read more
“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration" ~ Nikola Tesla Many people talk about one's vibration or 'vibe'. What do they mean? As living beings (and all objects really), we emanate electromagnetic energy,...read more