Laying Low

Laying Low

“That each should in his house abide, Therefore was the world so wide.” – Ralph Waldo Emerson   Sometimes although we feel we want to keep doing what we normally do, whether it’s a specific workout routine, going out to enjoy the company...
Inhale. Exhale.

Inhale. Exhale.

By this time of the year it can feel like you have been running a marathon and you are at the last mile before the finish line. You have resolve and find the inner strength to push through to get that final project finished, get the last item checked off the 2017 “to...
Tis the Season

Tis the Season

Here we are once again in December and the year end rush is on. It is quite common to find ourselves feeling a bit stressed, overwhelmed and anxious. And it is not just the approaching holidays. For many it’s year end performance reviews, year end job attrition...
Frequency & Vibration

Frequency & Vibration

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration” ~ Nikola Tesla   Many people talk about one’s vibration or ‘vibe’. What do they mean? As living beings (and all objects really), we...