by WarriorRx | Apr 6, 2015 | Strength Training Tips
Whether you climb rock, ride motorcycle, practice martial arts or do lots of glad handing having a better grip will increase your ability to perform and improve your confidence. Most will agree that a quality grip is a benefit in life, yet very few take the time to...
by WarriorRx | Sep 1, 2013 | Martial Arts, Mindset for Training, Strength Training Tips
So what exactly is the mind – body connection? The mind and body are really inseparable but most people I find are not as in tune with their bodies when they train or work out as they should or could be. This is a topic that I feel is very important when it...
by WarriorRx | Aug 19, 2013 | Health & Wellness, Strength Training Tips
Just thought I’d make a post about something I just started getting into and now love… Mud Runs! Mud Runs are becoming more and more popular these days as there are many more being created and available every year. The Tough Mudder was one of the first...
by WarriorRx | Jun 29, 2013 | Body, Chi Kung, Health & Wellness, Martial Arts, Strength Training Tips
Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath. How you breathe, its depth, smoothness and...
