by WarriorRx | Sep 1, 2013 | Martial Arts, Mindset for Training, Strength Training Tips
So what exactly is the mind – body connection? The mind and body are really inseparable but most people I find are not as in tune with their bodies when they train or work out as they should or could be. This is a topic that I feel is very important when it...
by WarriorRx | Jun 29, 2013 | Body, Chi Kung, Health & Wellness, Martial Arts, Strength Training Tips
Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath. How you breathe, its depth, smoothness and...
