by WarriorRx | Sep 18, 2013 | Health & Wellness, Mindset for Training
Most people want to be in better physical shape and have a higher level of fitness but unfortunately they let themselves go too far and don’t know where to start. So what is one to do? I notice most people I talk to who find themselves in this position feel...
by WarriorRx | Aug 19, 2013 | Health & Wellness, Strength Training Tips
Just thought I’d make a post about something I just started getting into and now love… Mud Runs! Mud Runs are becoming more and more popular these days as there are many more being created and available every year. The Tough Mudder was one of the first...
by WarriorRx | Jul 9, 2013 | Health & Wellness, Mindset for Training
There are a lot of different types of work out regimens out there from your typical weight training with sets and reps on different body parts at your local gym, to calisthenics, to running, taking a pilates class or a yoga class. So for a lot of people it’s no...
by WarriorRx | Jun 29, 2013 | Body, Chi Kung, Health & Wellness, Martial Arts, Strength Training Tips
Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath. How you breathe, its depth, smoothness and...
