Spring Clean Your Body and Mind

With the arrival of spring it is time to bring your mind and body out of hibernation, to reenergize your routine and take advantage of the longer daylight hours and warmer temps. As you get inspired by the warmer temperatures and increased daylight and are awakened...

Spring Training for Life

“April prepares her green traffic light and the world thinks Go.” ~Christopher Morley   For many of us the Spring season is arriving. We are starting to see some warmer days, grass turning green and trees budding. There is an emergence of a sense of renewal and...

Boredom

Your true traveler finds boredom rather agreeable than painful. It is the symbol of his liberty — his excessive freedom. He accepts his boredom, when it comes, not merely philosophically, but almost with pleasure. ~ Aldous Huxley Is boredom a message from the...

Brain and Mind

”You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.” ~ Mahatma Ghandi   The brain and the mind have an intimate relationship, but the mind is different. It is a collection of thoughts, patterns, beliefs, memories...

The Energy of Words

 “If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths....