by WarriorRx | Sep 18, 2013 | Health & Wellness, Mindset for Training
Most people want to be in better physical shape and have a higher level of fitness but unfortunately they let themselves go too far and don’t know where to start. So what is one to do? I notice most people I talk to who find themselves in this position feel...
by WarriorRx | Sep 1, 2013 | Martial Arts, Mindset for Training, Strength Training Tips
So what exactly is the mind – body connection? The mind and body are really inseparable but most people I find are not as in tune with their bodies when they train or work out as they should or could be. This is a topic that I feel is very important when it...
by WarriorRx | Jul 9, 2013 | Health & Wellness, Mindset for Training
There are a lot of different types of work out regimens out there from your typical weight training with sets and reps on different body parts at your local gym, to calisthenics, to running, taking a pilates class or a yoga class. So for a lot of people it’s no...
