The Power Is Yours

We hear a lot about being empowered, being powerful, and taking our power back. But did you ever take a moment to think about this? What does this really all mean, especially if you start to feel like it’s some kind of movement, that you have been...

The Universe is You

“We are part of this universe; we are in this universe, but perhaps more important than both of those facts, is that the universe is in us.” ~ Neil deGrasse Tyson When we talk about change and intention, of ascension, etc. it is often in the context of the...
Inner Focus to Increase Workout Results

Inner Focus to Increase Workout Results

I’ve talked on our wellness blog – The Mind – Body Connection in the past about how important it is to be focused on your body and your breathing while you are working out. Why? The reason is simple. Focusing internally will give you better results....

Warrior Rx Focus for Brain Health

Today, we continue to learn more and more about overall brain health through research being done in the neuroscience community. This has resulted in the discovery of many new and effective ways to not only improve our long term brain health or mental health and to...

Intention, Attention and Course Correction

“A good intention clothes itself with power.” ~Ralph Waldo Emerson   Throughout the year I have talked about intention—to have in mind a purpose or plan, to direct the mind and to aim; to do something with purpose and desire. An intention reframes the...