The Art of Gratitude

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity . . . it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie   To break...

Break the Chains of Mental Slavey

“Emancipate yourself from mental slavery. None but ourselves can free our minds.” ~ Bob Marley Many of us are held captive by limitations placed on us by ourselves or others, and we choose to accept these false boundaries. We become mentally enslaved by fear,...

Jump BACK into YOUR Life

We all need time to reflect, contemplate, and to take a break; to rest, relax or recover. It nourishes the soul, lightens the heart, re-energizes, heals, and refuels us. It helps us understand ourselves, to discover new feelings and to grow. Being in-tune with...

Spectator or Participant—You Choose

“Don’t live a a life that others want you to live, live your own life do what you love, chase your dreams and goals.”  ~ Anurag Prakash Ray In a recent post on “Just Be” I talked about how we are in a time of great spiritual maturity and...