“We live as ripples of energy in the vast ocean of energy”

~Deepak Chopra

 

The concept of energy in the metaphysical sense and as a life force can seem complex. But simply put, each of us is energy and each of us is a powerful energy source that radiates thoughts, feelings, emotions or vibes. In short, we are living power sources of energy. We possess a “core” energy that we are born with when our souls decide to be in the physical world. Further, being part of a collective, through our interactions we accept or intake energy from those around us and we give energy as well. In this constant energy flow we must be in-tune with or aware of that flow or the “give and take” of our energy sources.

We all have encountered people that light up a room or to which many are drawn to. These people possess great sources of energy and those in their presence are energized by them. We have also encountered the energy vampires, those who over step their bounds and suck energy from others. They essentially take the energy from others to compensate for what they may feel is a drain of their energy or an insecurity that their energy is at risk. They take, but they do not give back. dim moon

Regardless of where on the spectrum you may fall, it is important to effectively manage your energy. In efforts to help others you may let too much of your energy source be tapped and can find yourself drained and tired, and even experience physical symptoms of being sick. Or you may be in a period of a negative mindset where you are experiencing self-defeating thoughts or behaviors, blaming others or seeking answers from others. This can quickly deplete energy and you may intentionally or unintentionally siphon energy from others.

To effectively manage your energy you need to take care of yourself and nurture your soul and nurture your energy. You need to be conscious of when you start to experience exhaustion or negativity and thoughts, words and actions that are misaligned with your intentions and purpose. You have to hit a reset button and decide how you will use your life energy.

Here are some ways that you can nurture your energy:

  • Practice mindfulness: Focus on being in the moment and rid yourself of distraction
  • Meditate: Take 10-15 minutes a day to calm your mind, pay attention to your breathing and use a soothing, positive mantra.
  • Be grateful: Have gratitude for the blessings in your life—however subtle or small.
  • Exercise: For physical benefit and or enlivening your soul. Take a walk. Get outside. Put your body in motion.
  • Drop judgement and comparison: Validate your own experience and let go of expectations.
  • Accept yourself: Accept where you are now and that you are a whole or complete person now. You are perfect now.
  • Embrace your experiences and emotions: They are part of the growing and enlightenment process. Reflect upon what you are feeling and why and let go of negativity.
  • Listen to the whispers of your soul: Get out of your head and over thinking things. Clear the sound waves of the noise and know your soul has the answers

How do you nurture your energy and nourish your soul?